Mindfully connect movement and breath to energize and center the body and mind. This class will help you to increase strength and flexibility. All levels are welcomed.Please arrive at least a few minutes before the start of class so as not to disrupt the other participants.If you need a mat, you may check one out at the GSC front desk.Respect those around you. Everyone enters the studio with different goals and for different reasons.Silence your cell phones before the start of class to minimize disruptions. Register via Sherylle's Calendly: https://calendly.com/sherylle/yoga
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